What is Therapy?

Therapy, is a treatment designed to help individuals address mental health concerns, emotional distress, or life challenges by exploring thoughts, feelings, and behaviours with a trained professional. It provides a safe and confidential space to understand oneself better, develop coping skills, and work towards positive change. 
I specialise in Havening Techniques ®, I have been qualified for 2 years, Havening Techniques is a relatively recent psychosensory approach used in the treatment of trauma, anxiety, and other stress-related conditions. Research is supporting the efficacy of Havening Techniques, as an effective therapeutic tool.

Consultation

To achieve the best outcome, requires exploring the history,  it requires the client and therapist to collaborate. Establishing a good foundation, will ensure that  the concerns will be alleviated, all therapy is personalised to the client!

Easily Accessible

Therapy  can be carried out face to face  (room available) or can be carried out on line.

Trust & Honesty - Make Every Second Count!

2 Years a qualified therapist, 30 years supporting individuals navigate  through obstacles and realise life is for living!

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Transforming You Life for the Better!

Through experiencing personal trauma motivated the drive to support others. Disadvantaged backgrounds should NOT hinder how your life develops. Trauma, anxiety, depression does not define you as a person, they are just obstacles to overcome our path to happiness! Life is a journey, and is a one that at times needs support, love and care!

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What Havening Techniques is About!

Havening is a psychosensory technique that involves touch, attention, and imagination in order to engender healing and positive change in individuals. It is non-evasive, and Havening works by triggering the delta waves in our brains through touch, attention, and imagination, which helps to discharge and alter the way traumas and negative emotions are stored. Sessions can last 30 mins to 90Mins depending on the need! It helps with anxieties, abuse, panic attacks, phobias, alcohol abuse, depression, low self-confidence and self-esteem, post-traumatic stress injury (usually known as disorder).

Ready to Take Control?

Contact me to support you take control of your journey, we can do this together!

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